Various Indian celebrity nutritionists are quite enthusiastic about using Indian ingredients in food. They always stress that one should use local recipes especially old grandma’s recipes. Rujuta Divekar, an Indian nutritionist is well-known for posting home remedies on her social media pages. Now with the monsoon season in full bloom in several parts of the country, there are many instances of viral infections and people are thinking about ways to boost immunity through spices and herbs. Rujuta has provided some really good tips to protect you from infections in this monsoon.
Rains have a charm of their own. The drops of rainwater are a blessing from the Almighty above. Sitting in your balcony and sipping on a hot cup of tea along with a plate of pakoras is the main highlight of this season. You can make this cup of tea healthier if you follow Rujuta’s advice. You give it a more nutritious twist so that it actually heals you. All you need to do is to add certain herbs and spices into it. Diwekar advises to …
add ginger and tulsi to your tea for better digestion and improved immunity.
add lemongrass if you want to get rid of bloating and congestion.
to improve insulin sensitivity, add either cinnamon or black pepper.
Let’s have a closer look at each of the herbs and spices to add to your tea!
The commonly found ingredient in the quintessential masala chai, ginger, adds a unique flavor to the otherwise plain tea. It helps in improving your digestion apart from boosting your immunity as it is anti-bacterial in nature too. To know more about the health benefits of ginger, read this – Click!
Nature’s gift to stay healthy in the flu season, tulsi, or the holy basil is a much-loved ingredient. Adding it to your hot beverages during the rainy season will help in boosting your immunity and fighting cold and flu.
You should definitely consider adding lemongrass into your cup of tea as it is a well-known anti-bacterial and anti-fungal herb. It combats cold, cough, and flu really well.
Both black pepper and cinnamon are spices that are used very commonly in Indian cuisine. Both the spices are capable of fighting insulin resistance. It is a condition in which the levels of glucose and insulin in the blood are too high. Insulin resistance increases the risk of type 2 diabetes.
The best part about the above spices and herbs is that they are readily available in your kitchen. Adding them to your tea is super easy and at the same time immensely beneficial. Enjoy the monsoon season with a hot cup of chai and increase its nutritional value with the spices listed out by Rujuta Diwekar.
Adding spices to your tea is nothing new in our tradition but over the time, we have forgotten these simple tricks to stay healthy!
Hope you liked reading this post ‘Spices to Add to Your Tea This Monsoon’!
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