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Says You! Fast vs. Slow Cutting, Cheat Meals, and Deadlift Programming

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Says You! Fast vs. Slow Cutting, Cheat Meals, and Deadlift Programming


Says You! Fast vs. Slow Cutting, Cheat Meals, and Deadlift Programming – Legion Athletics

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Home / Blog / Podcast / Says You! Fast vs. Slow Cutting, Cheat Meals, and Deadlift Programming

Written by Karla Dailey

I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy.
I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives.
That doesn’t mean you should blindly swallow everything I say, though, because let’s face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders.
This is why I’m always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions.
Sometimes I can’t get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion.
That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective.
Think of it like a spicier version of a Q&A.
So, here’s what I’m doing:
Every couple of weeks, I’m asking my Instagram followers what they disagree with me on, and then picking a few of the more common or interesting contentions to address here on the podcast.
And in this episode, I’ll be tackling the following . . .

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
Time Stamps:
4:25 – “Is a 20% calorie deficit necessary or can you use a smaller one?”
16:34 – “Cheat meals are a bad idea, just use flexible dieting.”
29:43 – “Deadlifts are a back exercise, not a leg exercise.” 
Mentioned on The Show:
Books by Mike Matthews
What did you think of this episode? Have anything else to share? Let me know in the comments below!

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
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