Home Nutrition Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding

Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding

by shennece
Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding


Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding – Legion Athletics

0

X

X

X

X

X

Home / Blog / Podcast / Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding

Written by Michael Matthews

As someone who’s helped legions of people (har har) lose fat, get lean, and build muscle, it’s no surprise I also get asked about preparing for natural bodybuilding and bikini competitions.
After all, there’s a lot of overlap between natural bodybuilding and getting fitter as a recreational weightlifter.
While I’ve never done a bodybuilding show or coached serious competitors, I’ve gotten “photoshoot lean” several times, like this:

The truth is that getting down to “stage condition” is very, very difficult, and requires more discipline, perseverance, and masochism than most people are willing to endure.
It also takes far longer than most people expect.
Even when the contest is over, there are hurdles to leap, like avoiding bingeing while also navigating the emotional turmoil of looking in the mirror and seeing yourself get fatter.
That’s why I invited repeat-guest Dr. Eric Helms back on the podcast. Not only has he coached countless athletes over the years, but he’s competed numerous times himself, so he definitely knows the ins and outs of contest prep and recovery.
In this episode, we talk about . . .

Misconceptions about what prepping is really like 
What it takes to go from someone who looks athletic to someone who can step on stage
Post-show “rebound” and dealing with the emotional “fallout” of getting fatter
The physiological downsides of prepping (even when you’re doing things correctly)
How to give yourself the best chance of success
And more . . .

So, if you want to learn more about what it takes to prepare for a natural bodybuilding show, give this episode a listen!

Oh and if you like this episode and want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.
Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!
Time Stamps:
13:27 – What should people know before dedicating themselves to weightlifting competitions? 
18:13 – What are the key differences between exercising for a competition and exercising recreationally?
36:55 – What are some of the physiological downsides when doing competitions?
49:29 – What are your best pieces of advice for getting jacked with the best outcome?
1:01:57 – How do you bring hormone levels back to normal?
Mentioned on the show: 
Eric Helm’s Website
Iron Culture Podcast
Nutrition Coaching Global
Eric Helm’s Instagram
Books by Mike Matthews
What did you think of this episode? Have anything else to share? Let me know in the comments below!

Readers’ Ratings
No Ratings

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

If you enjoyed this article, get weekly updates. It’s free.
Sending…
Great! You’re subscribed.

100% Privacy. We don’t rent or share our email lists.

IT’S-ON-US MONEY-BACK GUARANTEE
Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.
If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.
To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.
Sounds good!

FREE WORLDWIDE SHIPPING
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits so our shipping is 100% free!
Okay, we do dig on profits, but we also do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.
So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.
Why the restriction on international orders?
Unfortunately shipping outside of the US is very expensive and if we didn’t require a minimum order size, we’d lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.
Sounds good!

Fact Checked
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Sounds good!

Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Sounds good!

Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

25%today
25%2 weeks
25%4 weeks
25%6 weeks

Shop and add items to your cart as normal!

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.

Your order will be shipped out right away* and your payments will be split up
over 6 weeks.

*shipping times subject to merchant shipping policy

Shop directory. Reschedule payments. Plus more!

Sounds good!



Source link

You may also like

Leave a Comment